When most people think of their core, they automatically think abs. While your abs are a key component to the core, your core also includes your low back and hips as well. Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down at work. A strong core will help prevent injury and promote more efficient workouts overall. Suffer from back pain? Strengthening your core can help get rid of seemingly endless back pain too. Here are 10 great moves you can do, with absolutely no equipment, in order to build strength in your core whether you are beginner, intermediate or advanced.

Read Full Article